1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat with onions
Grilled Meat with Onions is a flavorful dish commonly found in various cuisines, including American barbecue, Mediterranean, and Middle Eastern fare. The dish typically features seasoned cuts of beef, chicken, lamb, or pork that are grilled to perfection, paired with caramelized or lightly sautéed onions for added sweetness and depth. Grilling as a cooking method enhances the natural flavors of the meat while minimizing the need for excessive oils. This dish is rich in protein, supporting muscle repair and growth, and the onions provide dietary fiber, vitamins, and antioxidants that promote digestion and overall health. However, depending on preparation, it can be high in saturated fats and sodium if marinated with heavy sauces or seasonings. To maximize its health benefits, opt for lean meat cuts, wholesome marinades, and moderate portions. Perfect as a hearty main dish or a protein-packed addition to salads and wraps.
