One cup of Grilled meat with onions is around 235.3 grams and contains approximately 353.0 calories, 35.3 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Grilled Meat With Onions is a savory delight that showcases tender cuts of meat marinated and grilled to perfection, paired with caramelized onions that add a sweet, rich flavor. This dish hails from various cuisines, particularly popular in Mediterranean and Middle Eastern cultures, where grilling methods bring out the natural taste of the ingredients. Packed with protein, it supports muscle health, while the onions provide antioxidants and essential vitamins. Although flavorful, be mindful of the portion and marinade, as some recipes may add extra sugars or sodium. Enjoy this mouthwatering dish for a satisfying and nutritious meal!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
