Grilled meat with cheese

Grilled meat with cheese

Dinner

Item Rating: 54/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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552.1
calories
47.3
protein
3.2
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 946.4 mg 41%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.3 g 94%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 3.9 mg 21%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.3%
34.0%
63.7%
Fat: 354 cal (63.7%)
Protein: 189 cal (34.0%)
Carbs: 12 cal (2.3%)

About Grilled meat with cheese

Grilled Meat with Cheese is a savory dish that combines the rich flavors of seasoned, grilled protein—typically beef, chicken, or pork—with melted cheese layered on top or stuffed within. Popular in various cuisines, including American barbecue, Mexican tacos, and European comfort food, this indulgent meal offers high-quality protein from the meat, contributing to muscle health and energy. The cheese provides calcium and essential fats, though its saturated fat content can be a concern in excessive amounts. Depending on preparation, additional ingredients like herbs, spices, or vegetables can boost its nutritional profile with vitamins and antioxidants. While it can be a satisfying high-protein option, moderation is key due to its fat and calorie content. Opting for lean cuts of meat and lower-fat cheeses can make this hearty dish a more balanced addition to your diet.