Grilled meat with barbecue sauce

Grilled meat with barbecue sauce

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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396.8
calories
39.7
protein
23.8
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 15.9 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

24.0%
40.0%
36.0%
Fat: 143 cal (36.0%)
Protein: 158 cal (40.0%)
Carbs: 95 cal (24.0%)

About Grilled meat with barbecue sauce

Grilled meat with barbecue sauce is a popular dish originating from American cuisine, often celebrated for its smoky flavors and savory-sweet balance. Typically prepared by grilling cuts of beef, pork, chicken, or ribs, the meat is basted or coated with barbecue sauce—a flavorful blend of ingredients like tomato paste, vinegar, sugar, and spices. The grilling process enhances the natural taste while imparting a charred, robust finish. Nutritionally, this dish is protein-rich, supporting muscle health and satiety. However, some barbecue sauces can be high in added sugars and sodium, which may contribute to increased caloric intake and potential concerns for heart health when consumed in excess. Opting for leaner cuts of meat and homemade sauces with reduced sugar can offer a healthier alternative, allowing you to enjoy the dish in moderation without compromising flavor. Perfect for summer cookouts, it offers a comforting yet indulgent experience.