Grilled meat slices

Grilled meat slices

Meat

Item Rating: 61/100

1 serving (85 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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555.6
calories
69.4
protein
0
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 833.3 mg 36%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 69.4 g 138%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 5.6 mg 31%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
52.6%
47.4%
Fat: 250 cal (47.4%)
Protein: 277 cal (52.6%)
Carbs: 0 cal (0.0%)

About Grilled meat slices

Grilled Meat Slices are a flavorful and protein-rich dish commonly found in cuisines worldwide, including American barbecue, Korean bulgogi, and Mediterranean shawarma. These slices are typically made from cuts of beef, pork, chicken, or lamb, marinated in a blend of spices, oils, and seasonings, then grilled to perfection. The grilling process helps retain the meat's natural juices while imparting a smoky, charred flavor. Rich in essential nutrients like protein, iron, and vitamin B12, grilled meat can support muscle growth and overall health. However, depending on the preparation, it can be high in saturated fats and sodium, which may contribute to heart health concerns if consumed in excess. Opting for lean cuts, minimizing added oils or sauces, and pairing with vegetables can enhance its nutritional profile while keeping it balanced. Perfect for salads, wraps, or standalone dishes, grilled meat slices are versatile and widely beloved.