One cup of Grilled meat skewers is around 236.1 grams and contains approximately 388.9 calories, 58.3 grams of protein, 19.4 grams of fat, and 13.9 grams of carbohydrates.
Grilled Meat Skewers are a delicious and versatile dish, featuring juicy marinated chunks of tender meat, often paired with vibrant vegetables. Originating from various cultures around the globe, from the Middle Eastern kebabs to the Southeast Asian satays, these skewers bring a world of flavor to your plate. Typically made with skewered protein like chicken, beef, or lamb, they’re grilled to perfection, imparts that smoky richness. Packed with protein and colorful veggies, they can be a healthy choice, especially when prepared with minimal oil and spices. Enjoy them as a satisfying meal or a delightful appetizer that’s sure to please any palate!
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.3 mg | 77% | |
| Sodium | 1638.9 mg | 71% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 131.9 mg | 10% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1984.0 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
