1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat skewers
Grilled Meat Skewers, often known as kebabs, are a popular dish found in various cuisines, including Middle Eastern, Mediterranean, and South Asian. They typically consist of chunks of marinated meat—such as chicken, beef, lamb, or pork—threaded onto skewers and grilled to perfection. Vegetables like bell peppers, onions, and zucchini are sometimes added for extra flavor and nutrients. The marinade often contains herbs, spices, olive oil, and citrus juices, which enhance the dish's taste and provide antioxidants. Grilling as a cooking method minimizes the use of additional fats, making the skewers a healthier choice compared to fried alternatives. However, portion sizes and the type of meat can affect nutritional content; fattier cuts may contribute to higher saturated fat levels. Paired with whole grains and fresh sides, Grilled Meat Skewers can be a balanced and flavorful meal suitable for diverse dietary preferences.
