1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat skewer
Grilled Meat Skewers are a delicious staple in various global cuisines, including Middle Eastern, Mediterranean, Asian, and Latin American traditions. Typically, they consist of cuts of marinated meat—such as chicken, beef, lamb, or pork—threaded onto skewers and cooked over an open flame or grill. Common seasonings include garlic, herbs, spices, and olive oil, which enhance flavor while offering antioxidant properties. Leaner cuts of meat provide protein, essential for muscle repair and overall health, making this dish a nutritious option when paired with vegetables on the skewer. However, fattier meats or excessive marinades high in sodium and sugar may increase calorie and sodium content, so moderation is key. Grilled Meat Skewers are versatile, appealing to both casual meals and festive gatherings, and when prepared thoughtfully, they can be a satisfying addition to a balanced diet.
