One cup of Grilled meat salad is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 18.9 grams of fat, and 14.2 grams of carbohydrates.
Grilled Meat Salad is a vibrant and hearty dish that blends tender, marinated grilled meats, like chicken or beef, with a colorful medley of fresh vegetables. Originating from Mediterranean and American cuisines, this salad is drizzled with a zesty vinaigrette that enhances its flavors. Packed with protein and vitamins from the veggies, it’s a satisfying option that won’t weigh you down. While it offers delicious taste and nutrition, be mindful of portion sizes and dressings for a healthy balance. Enjoy this delightful dish that’s perfect for any meal, combining flavor, freshness, and a touch of indulgence!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
