1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat salad
Grilled Meat Salad is a flavorful dish combining savory, charred protein with fresh, vibrant greens. This salad typically features marinated and grilled chicken, beef, or lamb, paired with a mix of lettuces, spinach, or arugula, and complemented by an assortment of vegetables like tomatoes, cucumbers, bell peppers, and onions. Often associated with Mediterranean and Middle Eastern cuisines, it may include toppings such as olives, feta cheese, or a drizzle of olive oil-based dressing. Its high-protein content supports muscle health, while the inclusion of leafy greens and vegetables provides essential vitamins, fiber, and antioxidants. However, calorie-dense dressings, processed toppings, or heavier cuts of meat can increase the fat and sodium levels, making mindful ingredient choices important. Grilled Meat Salad can be a wholesome, balanced meal, especially when prepared with lean cuts and nutrient-rich additions.
