Grilled meat pieces

Grilled meat pieces

Dinner

Item Rating: 66/100

1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
595.2
calories
59.5
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.6%
57.4%
Fat: 321 cal (57.4%)
Protein: 238 cal (42.6%)
Carbs: 0 cal (0.0%)

About Grilled meat pieces

Grilled Meat Pieces are a popular dish found in many global cuisines, including American barbecue, Middle Eastern kebabs, and Korean barbecue. Typically made from chicken, beef, lamb, or pork, the meat is marinated with a variety of seasonings such as herbs, spices, oils, and acids like lemon juice or vinegar to enhance flavor and tenderness. Grilling locks in moisture while creating a smoky char, making it a favorite for outdoor meals. Nutritionally, grilled meat is a rich source of protein, essential for muscle growth and repair. When prepared with lean cuts, it can be lower in fat and calories, offering a heart-healthier option. However, certain marinades may add sodium, and prolonged grilling can produce potentially harmful compounds, such as carcinogens, if the meat is charred excessively. To maximize health benefits, pair grilled meat with fresh vegetables and avoid overcooking or heavy sauces.