1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 11.9 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 190.5 mg | 63% | |
Sodium | 166.7 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 59.5 g | 119% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 6.0 mg | 33% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled Meat Pieces are a popular dish found in many global cuisines, including American barbecue, Middle Eastern kebabs, and Korean barbecue. Typically made from chicken, beef, lamb, or pork, the meat is marinated with a variety of seasonings such as herbs, spices, oils, and acids like lemon juice or vinegar to enhance flavor and tenderness. Grilling locks in moisture while creating a smoky char, making it a favorite for outdoor meals. Nutritionally, grilled meat is a rich source of protein, essential for muscle growth and repair. When prepared with lean cuts, it can be lower in fat and calories, offering a heart-healthier option. However, certain marinades may add sodium, and prolonged grilling can produce potentially harmful compounds, such as carcinogens, if the meat is charred excessively. To maximize health benefits, pair grilled meat with fresh vegetables and avoid overcooking or heavy sauces.