1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat piece
Grilled meat is a savory dish celebrated across global cuisines, from barbecue ribs in the United States to skewered kebabs in the Middle East. Typically prepared with cuts like beef, chicken, pork, or lamb, the meat is seasoned with spices, marinades, or rubs before being cooked over direct heat, resulting in a smoky flavor and caramelized exterior. Grilled meat is a rich source of protein, essential for muscle repair and overall health. Depending on the cut, it may provide key nutrients like iron, zinc, and B vitamins. Lean cuts are often considered healthier as they are lower in saturated fats, which can impact heart health if consumed excessively. Charred areas from over-grilling may contain harmful compounds, so moderation and proper cooking temperatures are key. Pairing grilled meat with vegetables can balance the dish and enhance its nutritional value.
