Grilled meat patty

Grilled meat patty

Meat

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
47.6
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 952.4 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 428 cal (69.2%)
Protein: 190 cal (30.8%)
Carbs: 0 cal (0.0%)

About Grilled meat patty

A grilled meat patty is a popular dish made from ground meat, typically seasoned with spices, herbs, and sometimes breadcrumbs or eggs as binding agents. Commonly crafted using beef, chicken, pork, or plant-based alternatives, it is a staple in many cuisines, including American, European, and Middle Eastern traditions. The patty is shaped and cooked over a grill, emphasizing smoky flavors and a charred exterior. Nutritionally, it offers protein essential for muscle growth and repair, alongside important vitamins and minerals like iron and zinc. However, its healthfulness varies depending on preparation. Leaner meat options or plant-based versions are lower in saturated fats, making them heart-healthy choices. Conversely, fattier patties or those cooked with added oils may be higher in calories and less suitable for weight-conscious diets. Pairing it with vegetables or whole grains can create a balanced meal while limiting excessive toppings like cheese and bacon ensures a healthier option.