1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 6.0 mg | 33% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A grilled meat patty is a popular dish made from ground meat, typically seasoned with spices, herbs, and sometimes breadcrumbs or eggs as binding agents. Commonly crafted using beef, chicken, pork, or plant-based alternatives, it is a staple in many cuisines, including American, European, and Middle Eastern traditions. The patty is shaped and cooked over a grill, emphasizing smoky flavors and a charred exterior. Nutritionally, it offers protein essential for muscle growth and repair, alongside important vitamins and minerals like iron and zinc. However, its healthfulness varies depending on preparation. Leaner meat options or plant-based versions are lower in saturated fats, making them heart-healthy choices. Conversely, fattier patties or those cooked with added oils may be higher in calories and less suitable for weight-conscious diets. Pairing it with vegetables or whole grains can create a balanced meal while limiting excessive toppings like cheese and bacon ensures a healthier option.