Grilled meat patties

Grilled meat patties

Dinner

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 952.4 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Grilled meat patties

Grilled meat patties are a popular dish found in various cuisines, often enjoyed in burgers or served as standalone protein. Typically made from ground meat—such as beef, turkey, pork, or lamb—they may include seasonings like salt, pepper, garlic, or herbs, as well as binders like breadcrumbs or egg. Originating as a staple in American barbecue and fast food culture, their variations are influenced by global recipes, including Mediterranean kofta or German frikadellen. Grilling enhances flavor while reducing fat content compared to frying, making them a leaner option. However, the healthfulness of grilled meat patties depends on preparation; low-fat meats and minimal additives make them a better choice, while high-fat versions or excessive sodium may be less nutritious. Pairing them with whole grain buns, fresh vegetables, or plant-based sides can boost overall nutritional value and turn these patties into a balanced meal.