1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat
Grilled meat is a culinary staple enjoyed worldwide, often associated with barbecue or open-flame cooking traditions found in cuisines like American, Korean, Middle Eastern, and Mediterranean. Typically made from beef, chicken, pork, or lamb, it is seasoned or marinated to enhance flavor. Grilling is a lower-fat cooking method since excess fat drips away, making it a healthier choice compared to frying. It’s rich in high-quality protein, essential for muscle repair and overall body function, and contains vital nutrients like iron, zinc, and B vitamins. However, high temperatures during grilling can produce harmful compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which may increase health risks if consumed excessively. Pairing grilled meats with fresh vegetables and healthier marinades can help balance the meal and reduce potential risks. Grilled meat offers a flavorful and satisfying option when consumed mindfully as part of a varied diet.
