1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat kebabs
Grilled Meat Kebabs are a popular dish with roots in Middle Eastern and Mediterranean cuisine, often enjoyed worldwide for their savory flavors and versatility. Typically, these kebabs consist of bite-sized chunks of marinated meat like chicken, lamb, or beef, skewered alongside colorful vegetables such as bell peppers, onions, and zucchini. The marinade often includes olive oil, garlic, herbs, and spices, enhancing both taste and nutrition. Grilling as a cooking method helps retain nutrients and adds a smoky, appetizing char without excessive fats. High in protein and rich in vitamins from the accompanying vegetables, kebabs can be a balanced option when prepared thoughtfully. However, their nutritional value can vary depending on portion size, meat fat content, and the use of heavy sauces or marinades. Paired with whole grains or fresh greens, kebabs offer a flavorful, health-conscious meal that's as nutritious as it is satisfying.
