Grilled meat kebabs

Grilled meat kebabs

Dinner

Item Rating: 64/100

One cup of Grilled meat kebabs is around 239.4 grams and contains approximately 477.8 calories, 47.5 grams of protein, 24.2 grams of fat, and 12.1 grams of carbohydrates.

Grilled Meat Kebabs are a mouthwatering dish originating from Middle Eastern and Mediterranean cuisines. These skewers feature marinated pieces of tender meat, often chicken, beef, or lamb, expertly grilled to perfection, locking in delicious flavors. Often accompanied by colorful vegetables like bell peppers and onions, they provide a satisfying balance of protein and nutrients. Perfect for outdoor gatherings, these kebabs can be enjoyed with whole-grain pita or a fresh salad, making them a relatively healthy choice. Indulge in the smoky, savory taste while enjoying the vibrant and wholesome ingredients that make Grilled Meat Kebabs a favorite around the world!

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477.8
calories
47.5
protein
12.1
carbohydrates
24.2
fat

Nutrition Information

1 cup (239.4g)
Calories
477.8
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 143.4 mg 47%
Sodium 955.6 mg 41%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.5 g 95%
Vitamin D 0 mcg 0%
Calcium 47.5 mg 3%
Iron 4.7 mg 26%
Potassium 717.2 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.6%
41.6%
47.7%
Fat: 217 cal (47.7%)
Protein: 190 cal (41.6%)
Carbs: 48 cal (10.6%)