One cup of Grilled meat kebab is around 237.5 grams and contains approximately 473 calories, 47.0 grams of protein, 24.0 grams of fat, and 12.0 grams of carbohydrates.
Grilled Meat Kebab is a mouthwatering dish featuring succulent chunks of marinated meat, often lamb, beef, or chicken, expertly grilled to perfection. Originating from Middle Eastern and Mediterranean cuisine, this savory delight is typically served on skewers with vibrant vegetables like bell peppers and onions, adding flavor and color. While rich in protein, kebabs can be made healthier by using lean cuts of meat and plenty of fresh veggies. Enjoyed by many, Grilled Meat Kebab is a delicious way to experience bold flavors and wholesome ingredients in every bite!
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Nutrition Information
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.0 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
