1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat kebab
Grilled Meat Kebab is a flavorful dish that traces its origins to Middle Eastern and Mediterranean cuisines, though variations are enjoyed worldwide. Typically made from skewered chunks of marinated meat such as beef, lamb, chicken, or pork, the kebabs are charred over open flames or grilled, enhancing their smoky, savory taste. Spices like cumin, paprika, garlic, and oregano are often used, delivering bold flavors without added sugars. Nutritionally, kebabs are a good source of protein and essential nutrients like iron and zinc, especially when made with lean cuts of meat. When paired with fresh vegetables, they provide fiber and a balanced meal. However, some kebabs may include fattier meats or heavy marinades, raising their calorie and saturated fat content. Serving them with whole grains or salad instead of rich sides can optimize health benefits while preserving their rich culinary heritage.
