Grilled meat chunks

Grilled meat chunks

Meat

Item Rating: 67/100

1 serving (85 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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555.6
calories
69.4
protein
0
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 208.3 mg 9%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 69.4 g 138%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 6.9 mg 38%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
52.6%
47.4%
Fat: 250 cal (47.4%)
Protein: 277 cal (52.6%)
Carbs: 0 cal (0.0%)

About Grilled meat chunks

Grilled Meat Chunks are bite-sized portions of seasoned protein, often sourced from beef, chicken, or lamb, and cooked over high heat to achieve a smoky, charred exterior. Popular across various cuisines, including Middle Eastern, Mediterranean, and American barbecue, this dish is typically marinated with herbs, spices, and oils to enhance its flavor. Grilling, as a cooking method, reduces the need for added fats, making the meat a lean and flavorful source of protein. Rich in essential amino acids, it supports muscle development and repair. However, high consumption of charred meats can introduce compounds potentially linked to health risks, and sodium levels may vary depending on marinades or seasonings. Pairing grilled meat chunks with fresh vegetables or whole grains creates a balanced meal. Enjoyed globally for their versatility and satisfying taste, these meaty morsels balance indulgence with nutritional benefits when consumed in moderation.