Grilled meat bone

Grilled meat bone

Meat

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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394.3
calories
39.4
protein
0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 118.3 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.5%
57.5%
Fat: 213 cal (57.5%)
Protein: 157 cal (42.5%)
Carbs: 0 cal (0.0%)

About Grilled meat bone

Grilled Meat Bone is a dish that features bone-in cuts of meat cooked over an open flame or grill, infusing it with smoky flavor and tenderizing the meat. Popular across global cuisines, this dish is especially prominent in barbecue traditions, such as American, African, Middle Eastern, and Asian cooking. Typically, the meat retains its natural fats, contributing to its rich taste and juicy texture. Nutritionally, Grilled Meat Bone is a good source of protein, iron, and essential minerals like calcium from the bone. However, depending on preparation, it may be high in saturated fats and sodium, particularly if marinades, rubs, or sauces are heavily used. Moderation and mindful preparation, such as trimming excess fat and opting for leaner cuts, can make it a more balanced choice. This hearty dish is a celebration of flavor and tradition, enjoyed by meat lovers around the world.