1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meals
Grilled meals are a flavorful and versatile dining option, often featuring protein-rich ingredients like chicken, fish, beef, or tofu, accompanied by vegetables or grains. Rooted in various cuisines globally, from American BBQ to Mediterranean and Korean styles, grilling enhances natural flavors with smoky aromas created by high-heat cooking over flames or coals. This technique reduces the need for excessive oils and retains vitamins and minerals in vegetables. Lean proteins like chicken and fish contribute to healthy fats, reducing saturated fat intake. However, charred or over-grilled food can produce compounds like HCAs and PAHs, which may pose health risks; moderation is key. Grilled meals can be paired with wholesome side dishes like fresh salads, whole-grain pilafs, or roasted vegetables to further boost nutritional value, making them a well-rounded and satisfying choice for balanced, nutrient-dense eating.
