One cup of Grilled mashroms is around 250 grams and contains approximately 70 calories, 6.2 grams of protein, 1.2 grams of fat, and 10.8 grams of carbohydrates.
Grilled Mushrooms are a delightful dish that combines the earthy richness of fresh mushrooms with a smoky, charred flavor. Often seasoned with garlic, herbs, and a drizzle of olive oil, they make a perfect addition to any meal. Originating from various cuisines around the world, grilled mushrooms are popular in Mediterranean, Asian, and American cooking. They’re not only bursting with umami flavor but are also low in calories and packed with nutrients like vitamins D and B, making them a healthy choice for any diet. Enjoy them as a side, on a salad, or as a stand-alone dish for a delicious, guilt-free treat!
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 87.5 mcg | 437% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 910 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
