1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mashroms
Grilled mushrooms are a simple yet flavorful dish popular across various cuisines, including Mediterranean, Asian, and American. This dish typically features fresh mushrooms—such as button, portobello, or cremini—marinated in olive oil, garlic, herbs, and spices, then cooked over a grill to enhance their earthy, umami flavor. Mushrooms are naturally low in calories and fat, making them a great choice for light, nutrient-dense meals. They are rich in antioxidants, vitamins like B2 and D, and minerals such as selenium and potassium, which support immunity, bone health, and overall well-being. When paired with heart-healthy oils like olive, grilled mushrooms can complement a balanced diet. However, adding excessive sodium or rich marinades may impact their healthfulness. Versatile and vegetarian-friendly, grilled mushrooms are a delicious and nutritious addition to any meal, whether served as a side dish, a meat substitute, or part of a grilled vegetable platter.
