One cup of Grilled marlin is around 236.6 grams and contains approximately 307.6 calories, 52.5 grams of protein, 10.2 grams of fat, and 0 grams of carbohydrates.
Grilled Marlin is a delectable dish that showcases the rich, meaty flavor of marlin fish, a prized catch in coastal cuisines. This dish typically features marlin fillets seasoned with zesty lime juice, garlic, and a touch of spice, then grilled to perfection over open flames. Originating from tropical regions like the Caribbean and Central America, Grilled Marlin is not only a culinary delight but also a healthy choice; it’s packed with lean protein, omega-3 fatty acids, and essential nutrients. Enjoy it with a fresh mango salsa or a side of grilled vegetables for a meal that is both satisfying and nutritious.
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Nutrition Information
Calories |
307.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.9 mg | 47% | |
| Sodium | 212.9 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.5 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1088.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
