Grilled marlin

Item Rating: 77/100

One cup of Grilled marlin is around 238 grams and contains approximately 310 calories, 60 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Grilled Marlin is a delectable dish that showcases the rich, meaty flavor of marlin fish, a prized catch in coastal cuisines. This dish typically features marlin fillets seasoned with zesty lime juice, garlic, and a touch of spice, then grilled to perfection over open flames. Originating from tropical regions like the Caribbean and Central America, Grilled Marlin is not only a culinary delight but also a healthy choice; it’s packed with lean protein, omega-3 fatty acids, and essential nutrients. Enjoy it with a fresh mango salsa or a side of grilled vegetables for a meal that is both satisfying and nutritious.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	309.5238

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.8571mg	0%
Potassium 1071.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 81.6%

Carbs: 0.0%