1 serving (100 grams) contains 166 calories, 26.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled marlin
Grilled Marlin is a flavorful and nutritious seafood dish often enjoyed in tropical and coastal cuisines, including Hawaiian, Caribbean, and Southeast Asian traditions. This lean fish boasts a firm texture and mild taste, making it ideal for grilling. Typically seasoned with herbs, citrus, and spices, grilled marlin complements a range of sides like fresh vegetables and rice. Rich in protein, omega-3 fatty acids, and essential vitamins such as B12 and D, marlin supports heart health, brain function, and muscle repair. However, as a large predatory fish, it may contain elevated mercury levels, so consumption should be moderated, especially for children and pregnant individuals. Its low fat content and nutrient density make grilled marlin an excellent option for balanced, health-conscious meals when eaten in appropriate portions.
