1 serving (100 grams) contains 60 calories, 0.6 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 32.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mango
Grilled mango is a flavorful and visually appealing dish, often enjoyed in tropical or Southeast Asian-inspired cuisine. Made by lightly charring ripe mango slices on a grill, this preparation highlights the fruit’s natural sweetness while adding a smoky depth. Mango is rich in vitamins A and C, important for immune health and skin vitality, and contains dietary fiber that supports digestion. Grilling enhances its juiciness and caramelizes the sugars, intensifying the flavor. It’s typically served as a side dish, dessert, or incorporated into salads and salsas. While mango is nutrient-packed, its natural sugar content is high, so portion moderation is key for those monitoring their sugar intake. When prepared with minimal added oils or seasonings, grilled mango remains a wholesome and satisfying option, ideal for those seeking to balance nutrition with indulgent flavor.
