One cup of Grilled mango is around 238.1 grams and contains approximately 142.9 calories, 1.9 grams of protein, 1 grams of fat, and 35.7 grams of carbohydrates.
Grilled Mango is a deliciously sweet and smoky treat that originates from tropical cuisines. Slices of ripe mango are grilled to perfection, enhancing their natural sugars and imparting a charred flavor. This dish is not only a delightful dessert but also packs essential vitamins and antioxidants, making it a healthy choice. Rich in vitamin C and fiber, Grilled Mango offers a refreshing twist to your meals, perfect for summer barbecues or as a unique topping on salads. Indulge in this vibrant treat that brings a burst of sunshine to any plate!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 33.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
