1 serving (100 grams) contains 230 calories, 21.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 857.1 mcg | 4285% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled makerel
Grilled mackerel is a flavorful seafood dish commonly found in Mediterranean, Asian, and Nordic cuisines. This dish features mackerel, a rich, oily fish simply seasoned and grilled to enhance its natural taste. Packed with heart-healthy omega-3 fatty acids, mackerel supports cardiovascular health and brain function. It's also a great source of high-quality protein, vitamin D, and selenium, making it a nutritious choice for those seeking a balanced diet. However, mackerel is a relatively high-calorie fish compared to leaner options and may contain moderate levels of sodium when heavily seasoned. Grilling is one of the healthiest preparation methods, as it avoids added fats commonly found in frying. Ideal for a wholesome meal, grilled mackerel pairs wonderfully with fresh vegetables or whole grains for extra nutritional benefits. Its bold, savory flavor makes it a standout choice for anyone seeking nutrient-dense seafood.
