One cup of Grilled makerel is around 238.1 grams and contains approximately 488.1 calories, 45.9 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Grilled mackerel is a delightful dish that highlights the rich, flavorful flesh of this oily fish. Renowned in Mediterranean and Asian cuisines, it's often marinated in a blend of herbs, garlic, and citrus before being perfectly grilled. Packed with omega-3 fatty acids, it's not just delicious but incredibly healthy, promoting heart health and brain function. With its crispy skin and tender meat, grilled mackerel offers a satisfying balance of flavor and nutrition that's sure to please any palate!
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.9 g | 91% | |
| Vitamin D | 61240 mcg | 306200% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
