Grilled maitaki
One cup of Grilled maitaki is around 238 grams and contains approximately 74 calories, 4.6 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Grilled Maitaki is a culinary delight hailing from Japanese cuisine, showcasing the unique flavors of the maitaki mushroom, also known as “hen of the woods.” This dish features tender maitaki mushrooms, expertly marinated in a blend of soy sauce, garlic, and sesame oil, then grilled to perfection. Packed with antioxidants, fiber, and essential nutrients, grilled maitaki promotes heart health and boosts the immune system, all while being low in calories. Perfect as a savory appetizer or a nutritious side dish, grilled maitaki truly elevates any meal with its earthy umami taste. Indulge in this healthy, flavorful option that celebrates the best of nature’s bounty!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73.8095 |
| Total Fat 0.4524g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 16.5952g | 0% |
| Dietary Fiber 6.4286g | 0% |
| Total Sugars 0g | |
| Protein 4.619g | 0% |
| Vitamin D 2245.2381IU | 0% |
| Calcium 2.381mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 485.7143mg | 0% |
Source of Calories