1 serving (100 grams) contains 22 calories, 2.3 grams of protein, 0.2 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.0 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled maitaki
Grilled Maitake, also known as "Hen of the Woods," is a savory mushroom dish popular in Japanese cuisine and loved globally for its rich, earthy flavor. This dish highlights the natural umami of Maitake mushrooms, which are lightly seasoned and grilled to perfection, resulting in tender, caramelized edges. Maitake mushrooms are a nutritional powerhouse, containing beta-glucans that support immune health, along with antioxidants, vitamins B and D, potassium, and fiber. They are low in calories and fat, making them an excellent choice for health-conscious eaters. However, grilling with excessive oil or sodium-rich marinades can diminish its health benefits, so lighter preparations are ideal. Grilled Maitake pairs beautifully with simple seasonings like soy sauce, garlic, or lemon, making it a delicious and nutritious addition to plant-based and omnivorous diets alike.
