One cup of Grilled maitaki is around 70 grams and contains approximately 24 calories, 1.4 grams of protein, 0.1 grams of fat, and 5 grams of carbohydrates.
Grilled Maitaki is a culinary delight hailing from Japanese cuisine, showcasing the unique flavors of the maitaki mushroom, also known as “hen of the woods.” This dish features tender maitaki mushrooms, expertly marinated in a blend of soy sauce, garlic, and sesame oil, then grilled to perfection. Packed with antioxidants, fiber, and essential nutrients, grilled maitaki promotes heart health and boosts the immune system, all while being low in calories. Perfect as a savory appetizer or a nutritious side dish, grilled maitaki truly elevates any meal with its earthy umami taste. Indulge in this healthy, flavorful option that celebrates the best of nature’s bounty!
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 1123 mcg | 5615% | |
| Calcium | 0.7 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
