One cup of Grilled mahi sandwich is around 240.2 grams and contains approximately 432.3 calories, 33.6 grams of protein, 14.4 grams of fat, and 38.4 grams of carbohydrates.
Grilled Mahi Sandwich is a deliciously vibrant dish that brings the taste of the coast to your plate. Featuring succulent, grilled Mahi-Mahi fillets, this sandwich is layered with fresh lettuce and juicy tomatoes, all nestled between a lightly toasted bun. Originating from tropical regions, this dish embodies the essence of beach cuisine. Rich in omega-3 fatty acids and lean protein, it’s a healthy choice for seafood lovers. Add a splash of zesty lime and a hint of spicy aioli for an extra kick. Enjoy the flavors of the ocean with every satisfying bite!
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Nutrition Information
Calories |
432.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 7684.0 mcg | 38420% | |
| Calcium | 96.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
