1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mahi sandwich
A Grilled Mahi Sandwich is a flavorful and fresh seafood option inspired by coastal cuisine. It features a marinated Mahi-Mahi fillet, seasoned and grilled to perfection, served on a soft bun or toasted bread. Common accompaniments include crisp lettuce, ripe tomato slices, creamy mayonnaise or aioli, and a zesty slaw for added crunch and tang. Mahi-Mahi is a lean source of protein, low in saturated fat, and rich in essential nutrients like vitamin B6, potassium, and omega-3 fatty acids, which support heart health and brain function. Opting for a grilled preparation reduces unhealthy fats, making this sandwich a healthier choice compared to fried alternatives. While toppings like mayonnaise may add additional calories, swapping them for lighter condiments like mustard or avocado can further enhance the nutritional profile. Perfect for a light yet satisfying meal, the Grilled Mahi Sandwich is a delicious blend of wholesome ingredients and coastal charm.
