One cup of Grilled mahi is around 239 grams and contains approximately 281.0 calories, 59 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Grilled Mahi is a delectable dish that showcases the vibrant flavors of the tropics. Originating from the warm waters of Hawaii and the Caribbean, this firm, white fish is marinated in a zesty blend of citrus and spices, then grilled to perfection. Rich in omega-3 fatty acids and packed with protein, Grilled Mahi is a healthy choice that’s low in fat and calories. With its slightly sweet flavor and flaky texture, it pairs beautifully with fresh salads or tropical salsas, making it a delicious, nutritious option for any meal. Enjoy the taste of the islands right on your plate!
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225.0 mg | 75% | |
| Sodium | 267 mg | 11% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1263 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
