1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mahi
Grilled Mahi is a flavorful and healthy seafood option, known for its firm texture and mild, slightly sweet taste. This dish features Mahi-Mahi, a tropical fish popular in Caribbean, Hawaiian, and coastal cuisines. Seasoned with a blend of spices like garlic, paprika, and lemon, the fillet is lightly brushed with olive oil and grilled to perfection. Mahi-Mahi is an excellent source of lean protein, vitamins B6 and B12, and essential omega-3 fatty acids, which support heart and brain health. It is low in saturated fats and calories, making it a great choice for balanced meals. Pairing it with fresh vegetables or a whole-grain side enhances its nutritional profile even further. While healthy overall, monitoring added oils or excessive sodium in preparation is recommended to maintain its health benefits. Grilled Mahi combines delicious, wholesome ingredients with global culinary flair.
