Grilled mahi mahi
One cup of Grilled mahi mahi is around 239 grams and contains approximately 281 calories, 59 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Grilled Mahi Mahi is a delicious and nutritious dish hailing from the tropical coasts of the Pacific. This firm, white fish is marinated in a blend of zesty citrus and aromatic herbs, then perfectly grilled to enhance its natural flavors. Rich in omega-3 fatty acids, Mahi Mahi is a heart-healthy choice, packed with lean protein while remaining low in saturated fats. Its slightly sweet, mild taste pairs beautifully with fresh vegetables or a light salsa, making it a perfect addition to any meal. Enjoy this symbol of coastal cuisine that’s as healthy as it is flavorful!
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Nutrition Facts
| Serving size | (238.5542g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280.6521 |
| Total Fat 2.8066g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 224.5215mg | 0% |
| Sodium 266.6194mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 58.937g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.1304mg | 0% |
| Iron 2.8066mg | 0% |
| Potassium 1262.9342mg | 0% |
Source of Calories