One cup of Grilled mahi mahi is around 236.6 grams and contains approximately 278.2 calories, 58.4 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Grilled Mahi Mahi is a delicious and nutritious dish hailing from the tropical coasts of the Pacific. This firm, white fish is marinated in a blend of zesty citrus and aromatic herbs, then perfectly grilled to enhance its natural flavors. Rich in omega-3 fatty acids, Mahi Mahi is a heart-healthy choice, packed with lean protein while remaining low in saturated fats. Its slightly sweet, mild taste pairs beautifully with fresh vegetables or a light salsa, making it a perfect addition to any meal. Enjoy this symbol of coastal cuisine that’s as healthy as it is flavorful!
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Nutrition Information
Calories |
278.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.3 mg | 74% | |
| Sodium | 264.0 mg | 11% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.4 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1253.7 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
