1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mahi mahi
Grilled Mahi Mahi is a flavorful and nutritious seafood dish, celebrated in tropical and coastal cuisines for its mild, slightly sweet taste and firm texture. Mahi Mahi, also known as dolphinfish, is rich in lean protein and packed with essential nutrients like omega-3 fatty acids, vitamin B6, and potassium, contributing to heart and brain health. Typically seasoned with a mix of herbs, spices, citrus, or marinades, it delivers vibrant flavor profiles without excess calories. As a grilled preparation, it avoids extra fats or oils, making it a healthier choice compared to fried alternatives. While naturally low in sodium and saturated fat, Mahi Mahi may be paired with high-sodium sauces or sides, which should be consumed in moderation. This light yet satisfying seafood is a versatile option for a balanced diet and is ideal for those seeking high-quality protein with minimal unhealthy components.
