One cup of Grilled mahi mahi fish is around 236.1 grams and contains approximately 194.4 calories, 41.7 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Grilled Mahi Mahi Fish is a delicious and nutritious dish hailing from the warm waters of the Pacific and Atlantic Oceans. This succulent white fish boasts a mild flavor and firm texture, making it perfect for grilling. Marinated with zesty citrus, garlic, and fresh herbs, it’s packed with lean protein, omega-3 fatty acids, and essential vitamins. Served alongside colorful veggies or a refreshing salad, Grilled Mahi Mahi Fish is a heart-smart choice that’s low in calories and high in flavor, ideal for those looking to enjoy a healthy yet satisfying meal. Dive into this culinary delight and savor the taste of the ocean!
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.3 mg | 32% | |
| Sodium | 823.2 mg | 35% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.5 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
