1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mahi mahi fish
Grilled Mahi Mahi is a flavorful and nutritious seafood dish often celebrated in tropical and coastal cuisines. Originating from regions like the Caribbean and the Pacific, this mild yet meaty fish is perfect for grilling due to its firm texture. Typically seasoned with a blend of herbs, citrus, and spices, its preparation highlights the vibrant flavors of its natural surroundings. Mahi Mahi is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B6 and B12, promoting heart health and brain function. It is also low in saturated fat, making it a heart-smart choice. While generally healthy, pay attention to preparation methods; excessive use of butter or rich sauces can increase calorie and fat content. Served with light veggies or a fresh salad, grilled Mahi Mahi remains a wholesome, delicious option for balanced eating.
