1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mahi-mahi
Grilled Mahi-Mahi is a flavorful and nutritious seafood dish known for its firm texture and mild, slightly sweet taste. Originating from tropical and subtropical waters, Mahi-Mahi is a staple in Caribbean, Hawaiian, and Mediterranean cuisines. This preparation features fresh fillets seasoned with olive oil, lemon juice, garlic, herbs, and spices, then grilled to perfection to enhance its natural flavor. High in protein and low in fat, Mahi-Mahi is an excellent source of essential nutrients like selenium, niacin, and vitamin B6. It also provides omega-3 fatty acids, which are beneficial for heart health and inflammation reduction. However, depending on seasoning and accompaniments, sodium content may increase, so moderation is recommended. Grilled Mahi-Mahi is a bright, health-conscious option that pairs well with fresh vegetables, whole grains, or a light citrus salad for a balanced and vibrant meal.
