Nutrition Facts for Grilled mahi-mahi
Image of Grilled mahi-mahi

Grilled mahi-mahi

Item Rating: 78/100

One cup of Grilled mahi-mahi is around 236 grams and contains approximately 194 calories, 42 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.

Grilled Mahi-Mahi is a succulent, flaky fish that's a delight on any plate. Hailing from the warm waters of the Pacific, this dish features a beautifully seasoned fillet, kissed by the grill, enhancing its natural flavors. Packed with lean protein, Mahi-Mahi is low in calories and rich in essential nutrients like omega-3 fatty acids, promoting heart health. Often served with a zesty citrus salsa or alongside fresh veggies, it brings a burst of flavor that dances on the palate. Treat yourself to this healthy and delicious seafood option that brings a taste of coastal cuisine right to your table!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 194.4443
Total Fat 2.7778g 0%
Saturated Fat 0.6944g 0%
Polyunsaturated Fat g
Cholesterol 111.1111mg 0%
Sodium 208.3333mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 41.6668g 0%
Vitamin D 0IU 0%
Calcium 27.7778mg 0%
Iron 1.3888mg 0%
Potassium 625mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%
Protein: 87.0%
Carbs: 0.0%