One cup of Grilled mahi-mahi is around 238.3 grams and contains approximately 212.8 calories, 44.7 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Grilled Mahi-Mahi is a succulent, flaky fish that's a delight on any plate. Hailing from the warm waters of the Pacific, this dish features a beautifully seasoned fillet, kissed by the grill, enhancing its natural flavors. Packed with lean protein, Mahi-Mahi is low in calories and rich in essential nutrients like omega-3 fatty acids, promoting heart health. Often served with a zesty citrus salsa or alongside fresh veggies, it brings a burst of flavor that dances on the palate. Treat yourself to this healthy and delicious seafood option that brings a taste of coastal cuisine right to your table!
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Nutrition Information
Calories |
212.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 212.8 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
