One cup of Grilled mackrel is around 238.1 grams and contains approximately 488.1 calories, 44.3 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Grilled mackerel is a delicious and nutritious dish that showcases the rich flavors of this oily fish. Originating from coastal cuisines, especially in Asia and Europe, grilled mackerel features tender fillets seasoned with spices, herbs, and a splash of citrus. Packed with omega-3 fatty acids, it's heart-healthy and perfect for boosting your diet. The grilling process enhances its smoky aroma and crispy skin, creating a satisfying texture. Enjoy it alongside fresh vegetables for a complete meal that’s both satisfying and wholesome. Dive into the world of grilled mackerel and savor the taste of coastal dining!
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
