1 serving (100 grams) contains 230 calories, 21.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 595.2 mcg | 2976% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 928.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mackrel
Grilled mackerel is a flavorful and nutrient-rich dish, popular in Mediterranean and Asian cuisines. This oily fish is prized for its high omega-3 fatty acid content, which supports heart health, brain function, and reduces inflammation. Rich in protein, it provides essential amino acids for muscle growth and repair. Mackerel is also an excellent source of vitamins D and B12, as well as selenium, an antioxidant that supports the immune system. Prepared simply with herbs, spices, and olive oil, grilling enhances its natural smoky flavor while maintaining its health benefits. However, mackerel's high-fat content can contribute to a calorie-dense meal. It’s also important to consume this fish in moderation due to its potential mercury content. Overall, grilled mackerel is a balanced choice for those seeking a nutritious, flavorful, and culturally diverse addition to their menu.
