1 serving (140 grams) contains 309 calories, 35.6 grams of protein, 17.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
298.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 82.3 mg | 27% | |
| Sodium | 427.9 mg | 18% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.3 g | 68% | |
| Vitamin D | 626.4 mcg | 3132% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 695.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mackerel
Grilled mackerel is a flavorful and nutritious dish commonly found in Mediterranean and East Asian cuisines. Known for its rich, oily texture, mackerel is an excellent source of omega-3 fatty acids, which support heart and brain health. High in protein, it also provides essential vitamins like B12 and D, as well as minerals such as selenium and potassium. Grilled preparation enhances its natural flavor while minimizing the need for added fats, making it a healthier choice compared to fried options. However, as mackerel is a naturally oily fish, it can be relatively high in fats and calories, so portion control may be important for those monitoring their intake. Additionally, its sodium levels can increase if marinated or seasoned heavily. With its bold taste and nutritional benefits, grilled mackerel remains a popular and health-conscious option for seafood enthusiasts worldwide.
