Grilled mackerel
One cup of Grilled mackerel is around 135 grams and contains approximately 298 calories, 34 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Grilled Mackerel is a delicious, smoky dish that highlights the rich flavors of this fatty fish, celebrated in cuisines around the world, particularly in Japanese and Mediterranean traditions. Packed with omega-3 fatty acids, it's not only heart-healthy but also a great source of protein and essential vitamins. The grilling process enhances its natural oils, creating a crispy skin while keeping the flesh tender and juicy. Served often with a squeeze of lemon and fresh herbs, Grilled Mackerel is a vibrant, nutritious choice that delights the palate and nourishes the body.
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 298.35 |
| Total Fat 16.605g | 0% |
| Saturated Fat 4.6575g | 0% |
| Polyunsaturated Fat 4.2255g | |
| Cholesterol 82.35mg | 0% |
| Sodium 427.95mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 34.29g | 0% |
| Vitamin D 626.4IU | 0% |
| Calcium 40.5mg | 0% |
| Iron 1.9845mg | 0% |
| Potassium 695.25mg | 0% |
Source of Calories