One cup of Grilled mackerel is around 135 grams and contains approximately 298.4 calories, 34.3 grams of protein, 16.6 grams of fat, and 0 grams of carbohydrates.
Grilled Mackerel is a delicious, smoky dish that highlights the rich flavors of this fatty fish, celebrated in cuisines around the world, particularly in Japanese and Mediterranean traditions. Packed with omega-3 fatty acids, it's not only heart-healthy but also a great source of protein and essential vitamins. The grilling process enhances its natural oils, creating a crispy skin while keeping the flesh tender and juicy. Served often with a squeeze of lemon and fresh herbs, Grilled Mackerel is a vibrant, nutritious choice that delights the palate and nourishes the body.
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Nutrition Information
Calories |
298.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 82.3 mg | 27% | |
| Sodium | 427.9 mg | 18% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.3 g | 68% | |
| Vitamin D | 626.4 mcg | 3132% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 695.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
