Grilled mackeral

Grilled mackeral

Dinner

Item Rating: 65/100

One cup of Grilled mackeral is around 135 grams and contains approximately 298.4 calories, 34.3 grams of protein, 16.6 grams of fat, and 0 grams of carbohydrates.

Grilled mackerel is a savory delight that showcases the rich flavors of this popular fish, hailing from coastal cuisines around the world. Its flaky, tender flesh is marinated in a blend of herbs and spices, then grilled to perfection, offering a beautifully charred exterior. Packed with omega-3 fatty acids, mackerel is not only delicious but also incredibly healthy, promoting heart health and brain function. With its smoky flavor and satisfying texture, grilled mackerel is a meal that delights the senses while nourishing the body. Enjoy it with fresh vegetables or on a bed of rice for a wholesome feast!

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298.4
calories
34.3
protein
0
carbohydrates
16.6
fat

Nutrition Information

1 cup (135g)
Calories
298.4
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.3 mg 27%
Sodium 427.9 mg 18%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 34.3 g 68%
Vitamin D 25.1 mcg 125%
Calcium 40.5 mg 3%
Iron 2 mg 11%
Potassium 695.2 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
47.9%
52.1%
Fat: 149 cal (52.1%)
Protein: 137 cal (47.9%)
Carbs: 0 cal (0.0%)