1 serving (100 grams) contains 230 calories, 21.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 857.1 mcg | 4285% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mackeral
Grilled mackerel is a flavorful, nutrient-rich seafood dish widely enjoyed in various cuisines, particularly Mediterranean and Asian. Known for its bold taste, mackerel is often seasoned with herbs, spices, or marinades and cooked over high heat, bringing out its natural oils and smoky aroma. This fish is an excellent source of omega-3 fatty acids, essential for heart health, brain function, and reducing inflammation. It also provides high-quality protein, vitamin D, and B vitamins such as B12, which support energy production and overall health. Grilled mackerel is lower in carbohydrates and ideal for individuals following low-carb or keto diets. However, because it is an oily fish, consuming it in moderation is recommended, as it can be calorie-dense. Pairing it with fresh vegetables or whole grains creates a balanced, wholesome meal that showcases its robust flavor and nutritional benefits.
