1 serving (170 grams) contains 280 calories, 40.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled london broil
Grilled London Broil is a flavorful dish typically featuring a lean cut of beef, such as flank or top round steak, marinated for tenderness and flavor before being grilled to perfection. Originating from Western cuisine, it is often associated with American culinary traditions, despite its name suggesting British roots. This dish is celebrated for its high protein content, making it a great choice for muscle building and sustained energy. The marinade, often composed of ingredients like olive oil, vinegar, garlic, and herbs, adds depth of flavor without excessive calories. However, moderation is key, as it can be higher in cholesterol and saturated fat due to the nature of the cut. Pairing it with nutrient-rich sides like roasted vegetables or a fresh salad enhances its health benefits and provides a balanced meal.
