1 serving (100 grams) contains 165 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled loin
Grilled loin is a savory dish often made from pork or lamb, celebrated for its tender texture and smoky flavor. Rooted in cuisines worldwide, it varies in seasoning, but commonly includes garlic, rosemary, olive oil, and simple herbs. Grilled loin is protein-rich, making it a popular choice for muscle repair and overall health. Being lean, it provides essential nutrients like iron and B-vitamins without excessive fat, especially if trimmed properly. However, caution is needed with added marinades or sauces, which can introduce high sodium and sugars. When prepared simply and paired with nutrient-dense sides like vegetables, it offers a satisfying and balanced meal option. Enjoyed in Mediterranean, American, or Asian styles, grilled loin showcases adaptability and nutritional benefits within a well-rounded diet.
