1 serving (170 grams) contains 150 calories, 30.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lobster tail
Grilled lobster tail is a savory seafood delicacy prized for its tender, mildly sweet meat and smoky flavor. Typically prepared by butterflied slicing, seasoning with herbs, garlic, and butter, then cooked over open flames, this dish is rooted in coastal cuisines worldwide, with particular popularity in Mediterranean and North American traditions. Lobster tail is a lean protein source packed with essential nutrients like zinc, selenium, and Vitamin B12, promoting immune support, cell repair, and energy metabolism. It’s low in carbohydrates, making it a fitting option for low-carb diets. However, its preparation often includes rich butter sauces, elevating its saturated fat content, which should be limited in heart-healthy diets. Paired with fresh vegetables or a light salad, grilled lobster tail can provide a flavorful yet balanced meal that highlights its nutritious qualities while managing indulgent aspects.
