1 serving (145 grams) contains 129 calories, 27.6 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 204.9 mg | 68% | |
| Sodium | 1155.7 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.8 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lobster
Grilled Lobster is a succulent seafood dish often associated with coastal cuisines and fine dining. Prepared by cooking lobster over an open flame, this method highlights its natural sweetness while adding a smoky flavor. Lobster is rich in protein, low in saturated fat, and provides essential nutrients like vitamin B12, phosphorus, and zinc, which support energy production and bone health. It’s also an excellent source of omega-3 fatty acids, which promote heart and brain health. However, depending on preparation, added ingredients such as butter or heavy sauces can increase its calorie and fat content, making moderation key. Grilled Lobster, with its origins tied to seafood-loving regions like New England and Mediterranean coasts, is best enjoyed fresh with a dash of lemon or light herbs for a nutritious, flavorful experience.
