One cup of Grilled liver is around 237 grams and contains approximately 414.0 calories, 63.0 grams of protein, 13.0 grams of fat, and 12 grams of carbohydrates.
Grilled Liver is a succulent dish celebrated in various cuisines around the world, from classic French pâté to vibrant Middle Eastern kebabs. This nutrient-dense delicacy is rich in vitamins A and B12, iron, and protein, making it a powerhouse for energy and overall health. Grilling enhances its unique flavor while keeping it tender and juicy, allowing the natural richness to shine through. While some may find liver’s taste bold, its culinary versatility makes it a favorite among food enthusiasts. Enjoy Grilled Liver as a wholesome option, but remember moderation is key due to its high cholesterol content. Discover the delicious depth of this extraordinary dish!
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Nutrition Information
Calories |
414.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 797 mg | 265% | |
| Sodium | 163.0 mg | 7% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.0 g | 126% | |
| Vitamin D | 116.0 mcg | 580% | |
| Calcium | 12 mg | 0% | |
| Iron | 14.7 mg | 81% | |
| Potassium | 646.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
