1 serving (100 grams) contains 175 calories, 26.0 grams of protein, 4.8 grams of fat, and 3.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 845.2 mg | 281% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 116.7 mcg | 583% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled liver
Grilled liver is a nutrient-rich dish commonly found in various cuisines, including those of European, Middle Eastern, and African origins. Typically prepared using beef, chicken, or lamb liver, it is seasoned with herbs and spices and cooked over an open flame or stovetop grill, giving it a smoky and savory flavor. Liver is packed with essential nutrients like iron, vitamin A, B vitamins, copper, and folate, making it an excellent choice for boosting energy, supporting immunity, and improving skin health. It is particularly beneficial for individuals prone to iron deficiency anemia. However, liver is also high in cholesterol and should be consumed in moderation, especially for those with heart health concerns. Its bold taste pairs well with grilled vegetables, lemon juice, or a side of whole grains, offering a balanced meal that complements its rich nutrient profile.
