One cup of Grilled lettuce is around 238.1 grams and contains approximately 35.7 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Grilled Lettuce is a surprising and delightful dish that elevates this humble green to new heights. Originating from various cuisines, including Asian and Mediterranean, it features crisp romaine or butter lettuce, lightly charred on a grill to enhance its natural sweetness. Tossed with a drizzle of olive oil and a sprinkle of sea salt, it offers a smoky flavor that’s simply irresistible. Not only is it a low-calorie option rich in vitamins A and K, but it also packs fiber that supports digestion. Perfect as a side or a unique salad base, Grilled Lettuce is a fresh twist on healthy eating!
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 462 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
