1 serving (50 grams) contains 15 calories, 0.3 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
Calories |
71.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.7 mg | 0% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 5.7 g | 20% | |
Sugars | 7.1 g | ||
protein | 1.4 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.6 mg | 7% | |
Iron | 0.5 mg | 2% | |
Potassium | 378.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled lemon halves are a simple yet flavorful addition to various dishes, often featured in Mediterranean and barbecue cuisine. This zesty ingredient is created by slicing fresh lemons in half and grilling them until their natural sugars caramelize, enhancing their tangy sweetness with smoky undertones. Packed with vitamin C and antioxidants, grilled lemons support immune health and act as a refreshing, low-calorie flavor enhancer for meats, seafood, and vegetables. Their acidic nature can help tenderize proteins when used in marinades. While grilling slightly reduces the vitamin content due to heat exposure, they remain a healthy addition with minimal nutritional compromise. Best of all, they're free of added fats or sugars, making them an ideal choice for clean eating. However, their tang may be intense, so pairing them with complementary dishes ensures balanced enjoyment. Grilled lemon halves not only brighten flavors but also add visual and nutritional appeal to meals.