1 serving (200 grams) contains 400 calories, 50.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 141.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled leg of lamb
Grilled leg of lamb is a flavorful dish often associated with Mediterranean and Middle Eastern cuisines, where lamb is a staple protein. This dish typically features a whole leg of lamb marinated with herbs like rosemary, thyme, and oregano, along with garlic, lemon juice, olive oil, and spices such as paprika or cumin for added depth. The lamb is then grilled to perfection, achieving a smoky aroma and tender texture. Rich in high-quality protein, iron, and essential B vitamins, grilled leg of lamb supports muscle growth and energy production. However, it is relatively high in saturated fats, so portion control is recommended for heart health. Pairing it with nutrient-rich sides like roasted vegetables or a fresh salad can enhance its overall nutritional value while making it a balanced and delicious option for special meals or celebrations.
