One cup of Grilled leeks is around 237.3 grams and contains approximately 144.0 calories, 3.5 grams of protein, 0.8 grams of fat, and 34.7 grams of carbohydrates.
Grilled Leeks are a delicious and unique side dish, perfect for elevating any meal. Originating from Mediterranean cuisine, leeks are tender, mildly sweet members of the onion family. When grilled, they develop a smoky flavor and a delightful char, transforming their natural sweetness. Rich in vitamins A and K, as well as antioxidants, grilled leeks are not only flavorful but also a healthy choice. Simply toss them with olive oil, season with salt and pepper, and enjoy their versatility, whether as an accompaniment to meats or tossed in salads.
Log this food in SnapCalorie
Nutrition Information
Calories |
144.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 9.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.7 mg | 10% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 426.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
