1 serving (100 grams) contains 61 calories, 1.5 grams of protein, 0.3 grams of fat, and 14.2 grams of carbohydrates.
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 9.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.5 mg | 10% | |
| Iron | 5 mg | 27% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled leeks
Grilled leeks are a flavorful and nutritious vegetable dish often featured in Mediterranean and European cuisine. Known for their mild, sweet onion-like taste when cooked, leeks are prized for their high vitamin and mineral content. Rich in vitamins A, C, and K, they also provide essential antioxidants like kaempferol, which may support heart health and combat inflammation. Grilling enhances their natural sweetness while adding a delicate char that deepens their flavor. Low in calories and fat, they are an excellent choice for weight management and digestive health, thanks to their fiber content. Served with olive oil, herbs, or a squeeze of lemon, grilled leeks make a versatile side dish. However, pairing them with heavy sauces or excess oil could increase the calorie count, so enjoy them in moderation within a balanced diet. These tender, aromatic vegetables are perfect for clean, simple, and nutritious meals.
