1 serving (100 grams) contains 61 calories, 1.5 grams of protein, 0.3 grams of fat, and 14.2 grams of carbohydrates.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled leek
Grilled leek is a simple, flavorful vegetable dish popular in Mediterranean and European cuisines. Originating as a humble ingredient often paired with rich meats or hearty dishes, leeks are part of the allium family, known for their mild onion-like taste. When grilled, their natural sugars caramelize, enhancing their sweetness while adding a subtle smokiness. Nutritionally, leeks are low in calories and rich in vitamins A, C, and K, as well as important minerals like potassium and folate. They contribute to heart health and support digestion due to their fiber content and natural prebiotic properties. Grilling maintains most of their nutritional value while offering a lighter, oil-free cooking method. Though generally healthy, seasoning or accompanying sauces may increase sodium or fat, depending on preparation. Grilled leek is a versatile side, lending depth to meals without compromising on wellness.
