One cup of Grilled leek is around 89 grams and contains approximately 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.
Grilled Leek is a delicious and versatile dish that showcases the natural sweetness of leeks, often found in Mediterranean cuisine. Simply seasoned with olive oil, sea salt, and a hint of lemon, these tender vegetables take on a smoky flavor when grilled to perfection. Packed with vitamins A, C, and K, leeks are a healthy choice, promoting digestive health and boosting the immune system. Whether served as a side or incorporated into a salad, Grilled Leek offers a gourmet touch that's both nourishing and satisfying. Enjoy the rich taste of this elegant dish, perfect for any occasion!
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Nutrition Information
Calories |
54 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.5 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
