One cup of Grilled lean pork is around 238.1 grams and contains approximately 440.5 calories, 75.2 grams of protein, 15.2 grams of fat, and 0 grams of carbohydrates.
Grilled Lean Pork is a delicious and healthy option that brings a savory twist to your dining experience. Packed with high-quality protein, it’s a staple in many cuisines, particularly in Asian and Mediterranean dishes. Marinated with a blend of spices and herbs, this tender cut has a rich flavor profile without the excess fat. Grilling locks in moisture while providing a satisfying char, making it a guilt-free choice for any meal. Enjoy it paired with fresh vegetables for a well-rounded, nutritious feast!
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Nutrition Information
Calories |
440.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75.2 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 976.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
