1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lean pork
Grilled lean pork is a flavorful and nutritious protein option popular in cuisines around the world, from American barbecue to Korean and Mediterranean dishes. Made from trimmed pork cuts like tenderloin or loin, it’s seasoned with herbs, spices, or marinades before being grilled to perfection. Its preparation retains natural juiciness while minimizing added fats. Packed with high-quality protein, it supports muscle growth and repair, while being low in saturated fat compared to fattier pork cuts. Grilled lean pork is also a good source of essential vitamins and minerals, such as thiamine, selenium, and zinc, which aid energy production and immune health. However, sodium levels can vary depending on marinades, so opting for low-salt seasoning enhances its health benefits. Ideal for balanced diets, it pairs well with vegetables, whole grains, or fresh salads for a wholesome meal. Savory and satisfying, it strikes a balance between indulgence and nutrition.
