1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lean chicken thigh
Grilled Lean Chicken Thigh is a flavorful and versatile protein option popular in various cuisines, including Mediterranean, Middle Eastern, and American. This dish features skinless chicken thighs seasoned with herbs, spices, or marinades and cooked over a grill for a smoky, tender finish. Skinless chicken thighs are moderately lean, offering a balance of essential nutrients such as protein, zinc, and iron. While they contain slightly more fat than chicken breast, they are lower in saturated fat compared to other proteins like pork or beef. Grilling is a healthy cooking method as it minimizes added fats while preserving flavor and nutrients. It's a great choice for those seeking a satisfying yet nutrient-dense meal that fits into balanced diets, though mindful portioning is encouraged for calorie-conscious individuals. Pair with fresh vegetables and whole grains for a wholesome, well-rounded plate.
