1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lean beef
Grilled lean beef is a protein-packed dish celebrated for its rich flavor and nutritional benefits. Typically cut from low-fat sections of the cow, such as sirloin or tenderloin, it’s seasoned lightly or marinated to enhance its natural taste. Popular in cuisines worldwide, lean beef often features prominently in American barbecue, Mediterranean dishes, and Asian-inspired grills. This preparation is high in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. Its lower fat content compared to fattier cuts makes it a heart-smart choice when eaten in moderation. However, portion size and preparation methods matter—using excessive salt or heavy sauces can diminish its benefits. Grilled lean beef pairs well with vibrant vegetables or whole grains for a balanced, nutrient-dense meal. Perfect for protein seekers, it combines flavor and health in every bite while fueling your body with high-quality nutrition.
