1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lavash with brynza
Grilled Lavash with Brynza is a flavorful dish rooted in Eastern European and Middle Eastern cuisine. It features soft lavash flatbread stuffed with Brynza cheese, a tangy, crumbly cheese made from sheep or goat’s milk. The dish is then lightly grilled, lending a smoky aroma and crisp texture to the bread. Lavash is rich in carbohydrates, offering a source of quick energy, while Brynza provides calcium, protein, and healthy fats beneficial for bone health and muscle function. However, Brynza can be high in sodium, making it important to enjoy in moderation, especially for those monitoring their salt intake. Pairing this dish with fresh vegetables or a side salad can enhance its nutritional profile, adding vitamins, fiber, and balance to the meal. This simple yet satisfying dish is versatile, suitable for appetizers, light meals, or even a snack.
