1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lamb ribs
Grilled lamb ribs are a savory delicacy often associated with Mediterranean and Middle Eastern cuisines, celebrated for their rich flavor and tender texture. Prepared by marinating the ribs in a mix of olive oil, garlic, herbs like rosemary or oregano, and spices, they are then grilled until caramelized and smoky. Lamb is an excellent source of protein, vital for muscle repair and growth, and provides essential nutrients like zinc, iron, and vitamin B12, which support immune function and energy production. However, lamb ribs are high in saturated fat, which can contribute to heart health concerns if consumed excessively. Moderation and pairing them with wholesome sides like grilled vegetables or whole grains can provide balance to the meal. For those seeking a flavorful protein option that incorporates diverse culinary traditions, grilled lamb ribs are a satisfying choice when enjoyed responsibly.
