1 serving (100 grams) contains 294 calories, 25.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lamb
Grilled lamb is a tender, flavorful meat typically marinated and cooked over high heat to achieve a smoky, charred exterior and juicy interior. Widely embraced in Mediterranean, Middle Eastern, and North African cuisines, lamb is often seasoned with herbs like rosemary, oregano, garlic, and spices such as paprika or cumin. A rich source of protein and essential nutrients, lamb provides vitamins like B12 and minerals including zinc and iron, which support muscle function and immune health. It contains healthy fats like omega-3s, but is also relatively high in saturated fat, so moderation is important for heart health. Grilled preparation reduces added oils, enhancing its nutritional profile. Paired with wholesome sides like grilled vegetables or whole grains, lamb can be part of a balanced and nutrient-packed meal. Versatile and delicious, it’s a popular choice for health-conscious diners seeking bold, satisfying flavor.
