1 serving (100 grams) contains 195 calories, 28.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 19.8 mg | 110% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lamb liver
Grilled lamb liver is a nutrient-packed delicacy often featured in Middle Eastern, Mediterranean, and African cuisines. Known for its bold, earthy flavor and tender texture, lamb liver is rich in essential vitamins and minerals, including iron, vitamin A, and B vitamins like B12, which support energy production, immune health, and cognitive function. It also contains high-quality protein, making it an excellent choice for muscle repair and growth. However, due to its high cholesterol content, moderate consumption is recommended, particularly for those monitoring heart health. Lamb liver provides healthy fats but can become calorie-dense depending on how it’s prepared—often marinated with herbs and spices like cumin, coriander, and garlic, then grilled to perfection. This dish is a flavorful way to incorporate nutrient-dense organ meat into your diet while enjoying the robust essence of global cuisines.
