1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lamb kebab
Grilled Lamb Kebab is a flavorful dish originating from Middle Eastern and Mediterranean cuisine. It typically features chunks of lamb marinated in a blend of olive oil, lemon juice, garlic, and aromatic spices like cumin, paprika, and coriander, then skewered and cooked over an open flame. The grilling process enhances the natural richness of the lamb while imparting a smoky char. Nutritionally, lamb is a rich source of high-quality protein, iron, and zinc, supporting muscle growth and immune health. It also contains B vitamins like B12, essential for energy production. However, lamb is higher in saturated fats compared to some other proteins, so moderation is key for those monitoring heart health or calorie intake. Pairing the kebab with fresh vegetables or a whole-grain side can create a balanced and nutritious meal.
