1 serving (100 grams) contains 294 calories, 22.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lamb chops
Grilled lamb chops are a flavorful dish celebrated in Mediterranean, Middle Eastern, and European cuisine. Made from tender cuts of lamb rib or loin seasoned with herbs like rosemary, thyme, garlic, and a drizzle of olive oil, they are grilled to perfection, creating a smoky, crisp crust while preserving juicy tenderness inside. Lamb is a rich source of high-quality protein, vitamin B12, zinc, and iron, which are essential for muscle growth, energy production, and immune function. It also contains healthy fats like omega-3 fatty acids but can be high in saturated fat, so portion control is important for heart health. Pairing grilled lamb chops with wholesome sides like roasted vegetables or a fresh salad enhances the nutritional balance of the meal while keeping the dish deliciously satisfying. This classic, nutrient-dense recipe combines indulgence with health benefits in a harmonious and globally-inspired way.
