1 serving (85 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lamb chop
Grilled lamb chops are a flavorful and protein-rich dish often associated with Mediterranean and Middle Eastern cuisines. Typically seasoned with herbs like rosemary, thyme, garlic, and olive oil, these chops are grilled to perfection, creating a tender and juicy center with a slightly charred exterior. Lamb is an excellent source of high-quality protein, iron, zinc, and essential B vitamins, contributing to muscle health and energy production. Its healthy fats, including omega-3 fatty acids, support heart and brain function. However, lamb is also higher in saturated fats compared to some other meats, so moderating portion sizes is key. Grilling, as a cooking method, minimizes the need for additional oils, keeping the dish lighter while preserving its nutritional value. Paired with vegetables or whole grains, grilled lamb chops can be a well-balanced and nutrient-packed meal.
